The Sobey Cancer Support Centre Welcomes “Deb’s Restorative Yoga”

Posted on July 05, 2016

The Programming and Wellness Area in the Sobey Cancer Support Centre offers compassionate care services and programs to help Lodge residents maintain a happy and healthy lifestyle during their stay. We are pleased to welcome Deb’s Restorative Yoga Class.

Yoga helps residents practice ways of letting go, and being in supported stillness and comfort. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or lungs. Moving slowly through the poses allows one to explore mind and body at a steady and natural tempo. This class uses props and blankets (provided) to allow for deep rest. No experience is needed and all props are provided. Contact Melissa Ray, Programs Coordinator for more information. (902) 423-6183.

Mondays 6:00pm-7:00pm

Wednesdays 10:00am-11:00am